Movement notes – blog

Hypermobility, characterized by an increased range of joint movement, presents unique challenges and opportunities within Pilates practice. According to research by Scheper et al. (2013), hypermobility can lead to instability, discomfort, and an increased injury risk due to compromised joint support. Understanding the science behind hypermobility can enhance the Pilates experience, promoting safer movement and better outcomes.

How simplifying your language and ditching the anatomy lecture can actually make you a better teacher.

If you’ve ever taken a Pilates class and heard a teacher say, “Zip up through your midline,” or “Stabilise your lumbar spine while engaging your transverse abdominis,” you’ve experienced the internal cue — a cue that directs your attention inward, toward muscles or body parts.

Now, here’s the kicker: research consistently shows that internal cueing (like “squeeze your glutes” or “activate your core”) can actually interfere with movement quality, especially when learning or refining skills. Instead, external cues — which direct the attention toward the effect of the movement — are more effective for motor learning, strength output, and coordination.

You’ve probably heard it a million times: “Just hit 10,000 steps a day, and you’re good to go!” But here’s the truth—while steps are great, they’re only one piece of the puzzle when it comes to building a strong, resilient body.

In fact, relying solely on walking might mean you’re missing out on some key elements of physical health. The Australian Physical Activity Guidelines give us a much clearer picture of what our bodies really need to stay strong, mobile, and pain-free. What Do the Guidelines Say?