Engage your core” might be the most overused—and underexplained—cue in modern movement.
It sounds powerful. It sounds scientific. But is it actually?
The idea that there is a group of muscles (the so-called “core”) that, when properly activated, will stabilise the spine, prevent injury, and cure low back pain is one of the most persistent myths in the rehab and fitness world. Read on to see what science has to say about this.
Read more: Rethinking Core Stability: Why Bracing Isn’t the Answer (and Breath Might Be)[Read more…] about Rethinking Core Stability: Why Bracing Isn’t the Answer (and Breath Might Be)