Pilates on George

Pilates on George

Pilates programming

Rethinking Core Stability: Why Bracing Isn’t the Answer (and Breath Might Be)

Movement moment

Engage your core” might be the most overused—and underexplained—cue in modern movement.

It sounds powerful. It sounds scientific. But is it actually?

The idea that there is a group of muscles (the so-called “core”) that, when properly activated, will stabilise the spine, prevent injury, and cure low back pain is one of the most persistent myths in the rehab and fitness world. Read on to see what science has to say about this.

Read more: Rethinking Core Stability: Why Bracing Isn’t the Answer (and Breath Might Be)[Read more…] about Rethinking Core Stability: Why Bracing Isn’t the Answer (and Breath Might Be)

Why Tissue Healing Isn’t a One-Size-Fits-All Process (And Why It Matters in Your Pilates Practice)

Movement moment

Ever Had a Client Ask: “When Will I Be Back to Normal?”

As Pilates instructors, we hear it all the time—clients dealing with an injury or persistent pain, eager to know how long it will take to get back to their routine. The simple answer? It depends. The reality is that tissue healing isn’t a straight line, and it’s rarely as quick or predictable as we’d like.

And let’s be honest—sometimes it’s a lot more complicated than a quick fix.

Let’s break down why that is and how understanding tissue healing can make you a more effective (and patient!) teacher.

Read more: Why Tissue Healing Isn’t a One-Size-Fits-All Process (And Why It Matters in Your Pilates Practice)[Read more…] about Why Tissue Healing Isn’t a One-Size-Fits-All Process (And Why It Matters in Your Pilates Practice)