— and why that matters more than you think
We stretch it, brace it, twist it, carry tension in it…
But how often do we actually understand what the neck is built for?
The cervical spine—aka your neck—is the most mobile and least protected part of your spine.
And while that mobility is essential (you wouldn’t be able to reverse park without it), it also makes your neck vulnerable to overuse, strain, and injury.
Let’s take a closer look at what makes your neck so unique—and how understanding its structure can help you move and feel better.
[Read more…] about Why Your Neck Moves Like Nothing Else