Mat classes are a great way to work out as a group. They are fun and inspiring, focusing on fluid transitions to keep you moving. Our classes offer a whole body workout, balancing strength with flexibility and control.
The simplicity of a mat workout is often underestimated. But when it’s you and the mat things get interesting. Our classes teach you how to move your body in the best way against gravity and harnessing momentum. We may also use small props such as rollers, bands and rings to mix things up. Props may offer assistance or increase challenge.
We keep our classes small to get to know you and what your body needs. You can expect a maximum of eight people in your class. Your teacher will offer modifications and variations to support and challenge you. Be empowered by our classes to practice at home too.
We have designed our mat classes with pain free clients in mind. If you have an acute injury, a chronic illness or are pregnant please contact us. We will be able to look after you in the studio setting.
First up we need to grab some quick info from you. Fill out our waiver form so we can create an online account for you.
Purchase our great value starter pack for 2 weeks unlimited Mat Classes