Pilates on George is a fully equipped boutique studio with a bespoke focus. We offer private and semi-private studio sessions (capped at 3 participants) both in house and remotely via zoom.
We pride ourselves on working with the whole person (rather than a collection of muscles and bones). We teach you to use your body in the most efficient way possible.
Pilates is a smart and efficient way of moving your body that makes a difference to all other activities in your life. If you are sick of returning to exercise only to wind up injured, you need to visit Pilates On George. We take the time to teach you better ways of moving that reduce strain and allow you to build endurance and strength- like you want to.
All studio clients begin their introduction to Pilates with an initial consultation. This time is used to introduce you to the fundamentals of Pilates, ascertain your goals and acknowledge any injuries or limitations. Don’t worry, you’ll still get a workout! We will get your body moving while giving you time to feel the benefit of the movements. Each subsequent session offers a tailored approach. You can expect a varied experience each visit, working on all of the traditional Pilates apparatus within the session.
Our highly skilled teachers are Pilates specialists and can support injured clients through injury rehabilitation too. We have relationships with many of the Sydney CBD’s best respected physiotherapists, podiatrists, osteopaths, and massage therapists. We work in partnership to ensure that you are back to your pain-free self as quickly as possible.
EVERY BODY can benefit from Pilates. It is a unique system of stretching and strengthening, designed to condition and elongate your entire body. Pilates creates awareness of functional movement and correct body mechanics. Using combined breath with fluid movement, Pilates will strengthen the deep core muscles and relieve tension and stress.