Pilates on George is a fully equipped boutique studio with a bespoke focus. We offer mat classes (capped at 8 participants), private and semi private sessions (capped at 3 participants).
We pride ourselves on working with the whole person (rather than a collection of muscles and bones). We teach you to use your body in the most efficient way possible.
All studio clients begin their introduction to Pilates with an initial consultation. This time is used to introduce you to the fundamentals of Pilates, ascertain your goals and acknowledge any injuries or limitations. Don’t worry, you’ll still get a workout! We will get your body moving while giving you time to feel the benefit of the movements. Each session after this offers a tailored approach. You can expect a varied experience each visit, working on all of the traditional Pilates apparatus within the session.
Our highly skilled teachers are Pilates specialists and can support injured clients through injury rehabilitation too. We have relationships with many of the Sydney CBD’s best respected physiotherapists, osteopaths and massage therapists. We can work in partnership to ensure that you are back to your pain free self as quickly as possible.
Our mat classes are designed with pain free clients in mind. We work together as a group offering fun and inspiring classes. We keep our classes small to get to know your body and offer modifications and variations as required to support and challenge you appropriately.
EVERY BODY can benefit from Pilates. It is a unique system of stretching and strengthening which is designed to condition and elongate your entire body. Pilates creates awareness of functional movement and correct body mechanics. Using combined breath with fluid movement, Pilates will strengthen the deep core muscles and relieve tension and stress.